Mindfulness-based approaches have been proven effective in decreasing symptoms of anxiety (Miller, Fletcher and Kabat-Zinn 1995), chronic pain (Kabat-Zinn, Chapman and Salomon 1987), preventing relapses in depression (Segal et al. 2007) and decreasing stress and enhancing quality of life for those struggling with stress, cancer, auto-immune and other states of dis-ease. What is MBSR? The … Continue reading Mindfulness