Mindfulness-Based Stress Reduction

what is mindfulness?

“I am sad” vs. “I feel sad” – Dan Siegel

Mindsight is the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, they are profoundly different. “I am sad” is a kind of limited self-definition. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and finally, to transform it.

“Neuroscience research shows that 80 per cent of brain development occurs before age three, meaning educational interventions need to start two years before primary school.”  ABC Lateline

Science is catching up with psychotherapy.  Check out the ABC Lateline report (10minutes):

Dare Change

www.dare- to- change

Stress – Robert Sapolsky National Geographic Documentary Stanford University



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