You maybe experiencing the impact of chronic stress or unresolved trauma on the mind-body. Sapolsky in his book “Why zebras don’t get ulcers” shows how chronic activation of the stress response (you may know it as the fight/flight/freeze response) can lead to many physical, emotional and/or mental symptoms. These symptoms can be classified in terms of anxiety, OCD, bi-polar, depression or can show up as dis-eases. Some are shown in the table below.
Irrespective of your issues, I provide a safe place where you can be heard, seen and start to find greater freedom and ways of being.
Issues relating to: |
Physical Impact |
Mental &Emotional Impact |
| Stress | Sleeplessness | Anxiety |
| Trauma | Chronic Illness | Depression |
| Relationship | Eating disorders | Grief and loss |
| Identity | Auto-immune disease | Confusion |
| Work | High blood pressure | Panic attacks |
| Life transition | Digestive problems | Low self-esteem |